It's Time To Get FitDon’t wait until the new year. Now is the time to get started on the new you!
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
This site is an Academic Project.
Certified Trainer, Yoga Instructor and Health Coach
CrossFitConstantly varied functional movements executed at high intensity across broad time and modal domains.
“Thank you for all that you have done. I am amazed at my progress.
I realize that I have l lofty goals but you have me well on my way.”Sue Smith
“You do it right! Your track record proves it.
Proud to be a PST athlete and I’m honored to have you all as my coaches and support team.”
“Your online videos have inspired me to make a change for the better!”
“I just completed my first marathon, following your fitness schedule to the letter. Never once did I come close to bonking and two days later I felt ready for another race!”Diana Washington
“Alison kept me focused working toward my dreams. She fosters a supportive and caring environment for growth as an athlete and as a person. Thank you!”Barbara Schumaker