It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!
The Full Fitness Approach

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

 

This site is an Academic Project.

Whole Body Health
Lorem ipsum dolor sit amet, consecter adipiscing elit. Aenean commodo ligula eget dolor. Cum soclis orestem.
Fitness Training
Lorem ipsum dolor sit amet, consecter adipiscing elit. Aenean commodo ligula eget dolor. Cum soclis orestem.
Clean Eating
Lorem ipsum dolor sit amet, consecter adipiscing elit. Aenean commodo ligula eget dolor. Cum soclis orestem.
Sarah Jade
Certified Trainer, Yoga Instructor and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
Workout Videos
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
N
High-quality, full-length workout videos
N
Clean eating recipes and tips
N
15 minute high impact cardio workouts
N
Weight lifting exercises you can do at home
N
CrossFit, Yoga & More

CrossFit

Constantly varied functional movements executed at high intensity across broad time and modal domains.

“Thank you for all that you have done. I am amazed at my progress.

I realize that I have l lofty goals but you have me well on my way.”

Sue Smith

Clean East Momma Blog

“You do it right! Your track record proves it.
Proud to be a PST athlete and I’m honored to have you all as my coaches and support team.”

David Wilson

Musician, Self Employed

“Your online videos have inspired me to make a change for the better!”

 

 

Mark Jones

Bookkeeper, Self Employed

“I just completed my first marathon, following your fitness schedule to the letter. Never once did I come close to bonking and two days later I felt ready for another race!”

Diana Washington

Model, Self Employed

“Alison kept me focused working toward my dreams. She fosters a supportive and caring environment for growth as an athlete and as a person. Thank you!”

Barbara Schumaker

CEO, RockStar Company

“The coaches at PST treat you with the highest respect: whether you’re an individual getting off the couch for the first time or an elite athlete training for the Iron Man. They know their stuff.” Don Miller

Software Developer, MyPC Solutions

30 DAY BODY WEIGHT CHALLENGE

Transform your body in just 15 minutes a day. No equipment required.
SIGN UP NOW!

Premier Sports Training
621 Brookview Dr.
Boulder, CO 80304
712-555-9917